Anyone who wants to take up running for exercise has made a good choice. For most people though it can be a little daunting to get started. Even those who think they will never be a runner can find a… Continue Reading →

There are few forms of exercise more rewarding for the body and mind than running. The most satisfying part is coming back home after a successful running session. In order to make the most of it, the runner needs to… Continue Reading →

Running is not all that beneficial to our skins. It can damage the skin, but the good thing is that we have several skincare products that can prevent the damage and even add a little boost to your skin’s health…. Continue Reading →

Running is difficult, and oftentimes, tiresome. Many people do morning runs to keep fit. These runs may not be fun, though there are ways to always make them enjoyable. Here are some amazing ways to make your morning runs enjoyable…. Continue Reading →

If you are a lover of elite running, then you should know a thing or two about Kenyan runners. But you probably don’t know about Iten, the oven that bakes almost each one of them. Iten is the largest town… Continue Reading →

Running is undoubtedly one of the most popular forms of exercise in the world. It has numerous benefits, both physical and psychological. Over time, people who run regularly can end up seeing a boost in overall health. However, it can… Continue Reading →

For runners, food is more than just nourishment; food is gasoline. What and when should runners eat? What makes a good drink and in what volume? Sprin