A Runner’s Diet

For runners, food is more than just nourishment; food is gasoline. What and when should runners eat? What makes a good drink and in what volume? Sprin

Kenenisa Bekele

Who would have guessed that the three-time Olympic champion, Kenenisa Bekele, started out as a footballer before transiting to running? He got onto qu

Usain Bolt

Popularly known for his signature pose, Usain Bolt is no doubt one of the wealthiest athletes in the world. He is said to have earned over $3 million

London Marathon

Running is a major sport around the world. As a result, there are many significant running events around the globe. Some of them have gained a lot of

Features of a Good Running Shoe

Running is a widely practiced physical activity. Some run for fun, to exercise, professional running and others for charitable reasons. To hit the running tracks one needs proper equipment. Among these essentials are running vests, shorts, and shoes. Shoes are… Continue Reading →

The Olympics

Did you know that initially, the Olympic Games were not an international event but part of a local religious ceremony in Greece? The religious festiva

Running for Charity

Running for charity is undoubtedly a great way to get fit and raise funds for a good cause. Individuals partake in charity running for different reaso

Tips On Running

Running is more popular than ever, mostly thanks to its numerous health benefits. This activity can be done by people of all ages without having to spend any money. No gym membership is needed. For runners the world is their… Continue Reading →

Health Benefits of Running

No one runs faster than a child who thought they saw a ghost. Then, there is the adult who runs even faster from issues, including a problematic child

The Best Running Gear and Accessories

Running is a pretty popular exercise nowadays. People run for different reasons worldwide. Some do it professionally, others run for charity works, an

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