Running is not all that beneficial to our skins. It can damage the skin, but the good thing is that we have several skincare products that can prevent the damage and even add a little boost to your skin’s health…. Continue Reading →
If you are a lover of elite running, then you should know a thing or two about Kenyan runners. But you probably don’t know about Iten, the oven that bakes almost each one of them. Iten is the largest town… Continue Reading →
Eliud Kipchoge, the 34-year-old world record holder, shattered the world marathon record, running 2:02:39 at the 2018 Berlin Marathon on September 17.
The New York Marathon is an event which takes place every November on the first Sunday of the month. The marathon attracts thousands of runners, makin
For runners, food is more than just nourishment; food is gasoline. What and when should runners eat? What makes a good drink and in what volume? Sprin
Who would have guessed that the three-time Olympic champion, Kenenisa Bekele, started out as a footballer before transiting to running? He got onto qu