Easy Ways to Make Your Morning Runs Enjoyable

Running is difficult, and oftentimes, tiresome. Many people do morning runs to keep fit. These runs may not be fun, though there are ways to always make them enjoyable. Here are some amazing ways to make your morning runs enjoyable…. Continue Reading →

Iten: The Kenyan Crust Where Running Gems are Made

If you are a lover of elite running, then you should know a thing or two about Kenyan runners. But you probably don’t know about Iten, the oven that bakes almost each one of them. Iten is the largest town… Continue Reading →

Eliud Kipchoge

Eliud Kipchoge, the 34-year-old world record holder, shattered the world marathon record, running 2:02:39 at the 2018 Berlin Marathon on September 17.

Staying Safe While Running

Running is undoubtedly one of the most popular forms of exercise in the world. It has numerous benefits, both physical and psychological. Over time, people who run regularly can end up seeing a boost in overall health. However, it can… Continue Reading →

New York Marathon

The New York Marathon is an event which takes place every November on the first Sunday of the month. The marathon attracts thousands of runners, makin

A Runner’s Diet

For runners, food is more than just nourishment; food is gasoline. What and when should runners eat? What makes a good drink and in what volume? Sprin

Kenenisa Bekele

Who would have guessed that the three-time Olympic champion, Kenenisa Bekele, started out as a footballer before transiting to running? He got onto qu

Usain Bolt

Popularly known for his signature pose, Usain Bolt is no doubt one of the wealthiest athletes in the world. He is said to have earned over $3 million

London Marathon

Running is a major sport around the world. As a result, there are many significant running events around the globe. Some of them have gained a lot of

Features of a Good Running Shoe

Running is a widely practiced physical activity. Some run for fun, to exercise, professional running and others for charitable reasons. To hit the running tracks one needs proper equipment. Among these essentials are running vests, shorts, and shoes. Shoes are… Continue Reading →

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