Running is a great way of keeping fit, whether running professionally or as a hobby. However, fitness through running isn’t the only aspect of maintaining good overall health. Mental wellbeing and diet can also go into your health and wellbeing. Here are some important health factors that runners should also consider.
Smoking is a major cause of illnesses such as cancer worldwide, and it can have an impact on your ability to run. Smoking impacts the lungs and worsens breathing, but Snus nicotine is a way of still getting your nicotine cravings satisfied as a runner whilst removing many of the health consequences of traditional tobacco products. Snus nicotine comes in a range of flavours and is discreet, meaning you could even use it whilst running without the need for taking smoke breaks.
It’s all well and good keeping fit, but without a good diet then your body isn’t going to be in the best condition it could be. Eating a healthy and balanced diet is a good way of reducing your risks of illnesses, maintaining a healthy weight and it could even help with your physical fitness to make you better at running in the long run. Ensure you eat the recommended amount of fruit and veg each day and include something from each of the important food groups.